Reading is an activity that many enjoy. It's a great way to relax and can help to reduce stress levels. We can also learn more about different topics and discover new words. In addition, taking up reading as a hobby is an excellent way to improve our memory and mood. Reduce your Stress Levels Taking up reading as a hobby is a great way to lower your stress levels. In fact, a University of Sussex study found that reading reduces stress by up to 68%. Reading also allows your mind to relax and escape from your regular life. It can be used to improve your mental health, deepen your empathy, and increase your overall happiness. Research has shown that reading decreases stress and anxiety. However, the benefits of reading may not be obvious unless you actually do it. One study suggests that the activity may even be more beneficial than meditation or a relaxing massage. If you want to enjoy the benefits of reading as a hobby, try to find a book that captures your interest. You should al...