Mindfulness in the Wind: How Kite Flying Became My Stress-Relief Ritual The Unexpected Therapy in the Sky There's something almost magical about watching a kite dance against the blue canvas of the sky. What started as a random weekend activity to entertain my restless nephew has transformed into my go-to stress relief ritual. In our hyper-connected world where notifications never stop and emails pile up faster than laundry, I found peace in one of the most unexpected places – at the end of a string, looking up. Modern Life, Ancient Remedy Let's be honest – modern life is exhausting. Between doom-scrolling, meeting deadlines, and maintaining some semblance of a social life, our minds rarely get a moment to breathe. We've become masters at multitasking but terrible at being present. "Unplugging" has become such a buzzword that it's almost lost its meaning. We know we should do it, but Netflix and social media are right there, offering an easier esca...