Why Hiking Should Be Your Next Hobby: The Complete Beginner's Guide to Trail Adventures Are you searching for a new hobby that combines fitness, mental wellness, and outdoor adventure? Look no further than hiking – the accessible, affordable activity that's transforming lives across America. With 57.8 million hikers in the US, this isn't just a trend – it's a movement toward healthier, happier living. The Life-Changing Benefits of Hiking Hiking delivers remarkable health benefits that extend far beyond a simple workout. Benefits may be immediate, such as decreased blood pressure, decreased stress levels, enhanced immune system functioning, and restored attention, or transpire over time, such as weight loss, decreased depression. Research shows that regular hiking can reduce the risk of mental health problems by 50%, while just 20 minutes on the trail can drop cortisol levels by 13.4%. The legendary naturalist John Muir captured hiking's transformative power perfectl...